Koren Rice Bowls

Lots of recipes for Paleo/Primal Korean Rice Bowls can be found on various paleo blogs, and in cookbooks. For example, This one from Primal Rampage, Or this one from Paleo Table, (which adapts the basic primal recipe to take out the Tamari Sauce). Since we are more of a primal family than strictly paleo, I went with the primal recipe for the most part.

Marinade :
4 garlic cubes (I cheat and use these fabulous frozen minced garlic cubes each one = 1 clove)
1/4 cup Tamari Sauce (most will say 1/2 cup, however I find it makes it a little too salty)
1/4 cup water
2 tbs rice wine vinegar
1/4 sesame seed oil

Mix all together in a small bowl

"Rice"
Cut up 1 head of cauliflower, pulse in a food processor until shredded. And then microwave for 2 minutes and separate into two bowls (or two bowls plus a toddler bowl like I did)

Toppings
The possibilities here are endless, use whatever veggies are in season/on sale in your area.
I used:
1 egg
2 cups frozen spinach
2 cups grated carrot
2 shitake mushrooms sliced
1/2 lb beef (I used a cut that was on sale) sliced into thin 2 inch strips

1. place beef in 1/2 of the marinade and mushrooms into the remaining 1/2
2. Heat 1 tbs of oil (I used olive) in a wok or large skillet
3. Saute each vegetable separately until cooked. Then place on top of "rice" in bowls
4. Fry the egg in the same pan to desired doneness
5. Remove meat from marinade and cook in pan, place on top of cauliflower rice
6. Put mushrooms in the pan, cook until soft and remove, placing in bowls
7. Add marinade to pan, bring to a boil for 3 minutes and then pour over bowls.

Enjoy :)

Because I had already pre-shredded the cauliflower, and prepped the veggies this meal took about 10 minutes to get on the table which makes for a great quick weekday-night meal.