What I Ate:
Breakfast - 2 Egg Muffins at 8:00 am
Lunch - Salad with organic greens wild-caught canned salmon, sliced almonds, 1/2 an avocado, olive oil, lemon juice, vinegar and dill, at 11:00 am because I was starving!
Snack - a large bowl of fruit, ham, 1/2 an avocado
Dinner - Roast chicken, Slaw with red cabbage, cucumber, mango, a shallot, olive oil and balsamic vinegar
Dessert - Plantain "chips"
How I felt
I'll be honest, the first day was really hard. Largely due to the amount of sweets around our office. At home it's easier because I don't have anything to tempt me. But I have to pass the candy bowl every time I go to the restroom, or grab a file, and that makes it hard. By noon I was craving something sweet. I ran out to the store and bought a very large bowl of cut fruit.
It made me realize that I need to pack a bit more food than I did, and make sure I include fruit as part of my meals and snacks.
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